How many of you go out of your way to add new foods into your diets weekly? Or how many of you rarley ever switch up your diets? Sticking to foods you like is great, but there are so many different foods out there that are amazing for your body. There are a lot of benefits that can come from trying or adding new healthy foods into your diet. A lot of people don’t even know the hidden truth of what these foods can do for your body. It seems the average person sticks to a limited variety of foods, and making a change could really benefit you. If you’re at all skeptical about switching things up, or just want some knowledge on how rotating foods can make for a healthier you, this blog is for you.
In a poll done bythe New Covent Garden Soup Company, it found that around 77% of people ate the same lunch for over two years. This has become a societal norm for people all around the world. This seems to be the trend because It’s simpler and allows people to stay in their comfort zone. It was also found that most people don’t like to switch up their diet because it limits the amount of choices they have to make throughout the day. These are all valid points, but I’m going to give you a few reasons to try something new.
It turns out that switching up your diet can come with some really great benefits. It is very likely that if you’re constantly sticking to the same foods, that you may be missing out on some curtail micronutrients. It was also found that in a 2002 study that switching up your diet could potentially lower your mortality rate by 42%. Rotating your diet was also found to lower your risk for metabolic syndrome. Not only does this lower risk for metabolic syndrome, but adding variety to ones diet has also shown to reduce your risks for several cancers as well. Additionally, adding variety into your diet can easily result in a drop in body weight. It was found that having a versatile diet increases different types of good bacteria in your gut. Having diverse good gut bacteria is therefore also associated with weight loss.
Not only is adding variety to your diet good for you physically, but its great for you mentally as well. Having a wide variety of foods to eat and switching up your diet regularly has also been linked to a lower risk for depression!
Switching up your diet may seem challenging or impossible, but it really isn’t as intimidating as you think. By simply trying one or two new recipes a week, you can easily accomplish this. There are many simple ways you can switch things up. You can try a new vegetable of fruit each time you go to the grocery store. The classic trick is to eat the colors of the rainbow. Find a fruit or vegetable that’s a different color each visit and give it a try! You’ll be amazed by the difference it can make.
Healthy Food 